Boost Testosterone Levels in 7 Natural Ways

Posted By: grn | February 28, 2017
Boost Testosterone Levels in 7 Natural Ways

Boost Testosterone Levels in 7 Natural Ways

To a man, testosterone is the Holy Grail of hormones. It is responsible for a huge number of benefits, including improved libido, energy, mood, and sleep. Moreover, it aids in burning body fat, and in boosting muscle development, which is essential for a better quality of life.

The decrease in testosterone level (T-level) puts a man in a lot of health risk. Especially, at the age of 30, the T-levels experiences a slow decline. However, there are plenty of ways to boost testosterone levels.

7 Natural ways to boost testosterone levels

  • Increase fat consumption

Studies suggest that higher amounts of monounsaturated and saturated fats in your diet can increase T-levels. Olive oil, avocados, peanut butter, red meat, egg yolks, dark chocolate, coconut oil, and cheese are good sources of it.

  • Increase intake of zinc and vitamin D

Zinc is essential for testosterone production, while vitamin D has a direct correlation with T-levels. Research shows that higher levels of vitamin D result in higher levels of free testosterone.

Food sources such as spinach, beef, shrimp, kidney beans, and oysters, have high Zinc content. On the other hand, fatty fish, beef liver, cheese and egg yolks are good sources of Vitamin D.

  • Get more sleep

Research reveals that morning testosterone levels are directed related to the amount of sleep you get. Whereas, lack of sleep will result in diminished t-levels, further resulting in fat loss and reduced muscle growth. So, one of the best ways to boost testosterone is to sleep 7 to 9 hours per night.

  • Keep rest periods to a minimum

The duration of your workout can influence your T-levels. Long workouts and long rest periods can result in a spike in your cortisol levels, decreasing testosterone in the process. However, to ensure maximum levels, your total workout should only last 1 hour, with shorter rest periods in between.

  • Hit the gym and lift weights

Exercise helps increase testosterone levels. But resistance training, such as weightlifting, is the best workout to boost t-levels in the short and long-term.

  • Follow a healthy lifestyle

A healthy sex life also regulates testosterone levels and sex hormones. Make sure to reduce stress and cortisol levels by staying happy and successful.

  • Take vitamin and mineral supplements

If food intake is not enough to provide the required daily amounts of vitamins and minerals to boost your t-levels, take supplements. Choose those supplements that boost your testosterone level.

 

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