Latest studies have shown that fad diets are the shortcuts people prefer the most these days. But none of the studies have shown that fad diets actually help and keep the fat off for long. You might lose weight but you won’t be able to keep it that way for long.

Worst Ways to Lose Weight

Everyone wants to lose weight but some want an easier way out for it. We are going to talk about some of the unhealthiest and worst ways that people opt for in the name of weight loss. Worst Ways to Lose Weight: You might have heard the saying that shortcuts usually cost you a lot.... (Read more)
Enjoy the memories of a family thanksgiving

Thanksgiving Hangover: Weight

Self-indulgence and Thanksgiving – it’s part of life so it is reasonable to expect a setback on your weight loss goals and let that knowledge mitigate your disappointment. Then continue on your diet with the assurance that a special occasion blip doesn’t define your future. Enjoy the memories of a family thanksgiving while carefully planning... (Read more)
Greenroots Nutrition signs on Bikini Pro & Fitness Model Noemi Olah as creative brand ambassador to help launch a new line of supplements under the AMPD Nutrition brand.

Greenroots Nutrition Signs Fitness Model

Educating, empowering and enriching the lives of people through nutrition, fitness and healthy living. November, 2016 (Tampa, FL) – Greenroots Nutrition signs on Bikini Pro & Fitness Model Noemi Olah as creative brand ambassador to help launch a new line of supplements under the AMPD Nutrition brand. Noemi is a role model and continues to inspire... (Read more)
Staying fit offers а number оf оthеr benefits thаt wе mау nоt аlwауѕ consider

Fit & Healthy: What Do These Terms Mean?

Whу You Should Stay Fit Аnd Healthy? In thе technologically advanced society thаt wе live іn today, staying fit аnd keeping active hаѕ bесоmе muсh mоrе difficult thаn іn thе past. Wе live іn а fast-paced lifestyles thаt don’t аlwауѕ аllоw еnоugh time tо gо tо thе gym, join а sport, оr participate іn alternative... (Read more)
10 not so scary Healthy Halloween Treats

10 not so scary Healthy Halloween Treats

Don’t be put off by scary sugar-based treats and enjoy these healthy Halloween treats. These Halloween treats don’t contain any artificial chemicals or preservatives. Instead, halloween treats are filled with natural ingredients, spices, healthy antioxidants and other plant compounds. They are healthy and tasteful enough to be the perfect addition to your party or snack... (Read more)